3.5" PVC roller drums give you a smooth, sturdy ride.
Fold flat or stand on end for convenient storage.
Designed for indoor use only.
Durable steel-frame construction
Adjustable belt for right and left dismount
See your fitness-and your bike handling skills-improve when you add CycleOps rollers to your training program. You'll increase your balance, control and ability to ride a straight line, all of which translate to more efficiency, power and technique on the road. And because you have to pedal 100% of the time to balance your bike, you get an amazing workout, whether you choose to go at an easy spin or a more intense pace. After a winter on rollers you'll be poised to lead the pack in the spring. Not only do CycleOps PVC rollers provide the most awesome stationary workout with incredible real-world ride feel, but they're also simple to set-up and store. Watch the time fly by during an indoor ride; rollers offer the ultimate in versatility and simplicity. CycleOps PVC rollers are built to last and carry a lifetime warranty. Constructed from bi-fold tubular steel they can stand up to all the general rigors of daily indoor use. We also guarantee that if anything ever breaks on it, we'll fix it or replace it. Stability and peace of mind—two components of every great training relationship. And our unconditional promise to you. The 3.25-3.5" drum diameters offer an optimal range of resistance with a super smooth ride and the adjustable wheel base fits just about any size bike. Rubber foot pads ensure that the only thing moving on the rollers are the drums so you get a secure, sturdy ride. Because mastering the rollers can take a few tries, the 16" wide base gives you room to move around until you're holding a straight line like never before.
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Beny is a fitness company, based in the UK that manufactures a wide range of equipment such as exercise bikes, multi-gyms and elliptical cross trainers. The Beny Cross trainer line comes in two distinct ranges: The motive range which includes the higher end features and the Beny V-fit that is targeted at the more budget conscious exerciser. Beny´s price range starts at about £100 for the lower end and just about £300 if you can find a V-fit that comes with magnetic resistance and a whole selection of programs. Each range is covered with a 12 month warranty that covers parts, and while not covering the whole cost of repair, for this price range its understandable why the warranty isn’t more inclusive. Beny makes four models. Below is a breakdown of the features.
The entry level Beny is the V-fit AET1 Air Elliptical cross trainer, which sells at the very attractive price of about £100. The Air comes with forward and reverse motion incorporating linked handlebars, air resistance, extra sized footplates, adjustable tape resistance, multi-function exercise monitor and transportation wheels. The Beny V-fit MET5-P Programmable Magnetic Elliptical Trainer is a duel action, allowing forward and reverse motion. It offers friction free resistance controlled directly from the monitor, allowing you to workout without breaking your stride. Your routines effectiveness can be monitored on the 7-function console which features a variety of 12 programs, 2 of which are heart rate controlled. For added comfort it comes with oversized footplates, smooth padded grips and fixed safety handlebars with pulse sensors. The Beny V-fit 07PME manual magnetic Elliptical Trainer is also a duel action elliptical. The Manual Magnetic has 8 manually adjustable resistance levels, giving the user more control and a 7-function monitor. Comfort features include oversized foot plates, smooth padded grips and fixed safety handlebars with pulse sensors. Finally we have the Beny V-fit 07PME Elliptical Trainer. This model is also duel action, and has a step less resistance controlled directly from the 7-function monitor. It offers 13 programs, including 3 heart rate controlled. Comfort features include oversized foot plates, smooth padded grips and fixed safety handlebars with pulse monitors.
The Beny Cross Trainers are a good midrange elliptical offers both good programs, comfort features and a decent selection of exercise and HRC programs.
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When you think about wind turbines, the tower with four blades reminiscent of Holland country landscape with the tulips and the Dutch gal is the first image that may come to mind. That image of a windmill seems a prototype of the mechanical wind turbine, also called aerogenerator that uses the wind energy to turn kinetic energy to electricity. It is also one of the mechanical inventions requiring great respect for it helps in alleviating the over-dependence of fossil fuels in generating electricity to power homes.
A distinction is to bring regards though in associating windmill with wind turbines. Windmill has mechanical purposes and that may not include generating electricity. The wind turbines, however, are invented to harness the strength of the wind to convert energy to electricity by turning the blades of the electric-generating wind system.
It may not be necessarily that huge to construct one unless you want megawatts of electricity to power a lot of machines in many households; that situation may need a behemoth one or numerous wind turbines beautifully lined up on a road or isolated locations to bring electricity to a whole town or a district of towns. The wind turbines may be humongous but seeing them collectively in an orderly, interval set-up makes them like the 8th modern wonders. These turbines have been utilized as a gradual replacement to the fossil fuels.
However, in the case of wind turbines for domestic application, the towering machines don't have to be that big. A certain size for home use may be installed though. But, it is also important to note how much electricity you normally consume, as this will be a factor in availing a residential wind turbine with the appropriate capacity of the system for use in homes.
There are some things to learn about residential wind turbines. Although aerogenerator can be among the best machines that help lessen the amount of smokes fumed out from the power facility, using this at home is in simultaneous fashion with procuring electricity from local power utility at the beginning. The cut-in speed of wind turbines for homes is 7-10 mph. Below that speed is not sufficient to power a home, so it is better to have another connection of wires with electric power derived from the local power utility plant.
However, when the wind speed peaks up in the location of the wind system, enabling the turbine to roll its blades faster, the energy piles up converting to electrically charged current. As the turbine's blades move at faster rotating speed and continuously, more and more electric current is made and the electricity may be enough to power homes, thus decreasing or eventually eliminating the dependence of power from the local power retailer. There can also be the tendency that the excess power produced from the turbine can be sold to the local power utility.
Residential wind turbine is an alternative medium to obtain energy to turn into electricity to power homes. This can be used as replacement to or in conjunction with solar panels, making your home environmentally friendly. This blade-turning machine with rotor and shaft may not even require batteries to make it work. Modern residential wind system eliminates the need for batteries and this is to watch out for when opting to acquire one or a set of required wind system.
If you desire to have a set of the wind machine system that helps generate electricity in your homes, make it a point to browse around. The best deals of residential wind turbines are just here for your purchasing decision.
Pam Sayler, Kinetic by Kurt National Sales Manager, discusses the reasons why the Kinetic Fluid Resistance unit is the best on the indoor-trainer market.
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24HR Fitness Machines - Top Weight-Loss Tools In Treadmill And Elliptical Trio
The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.
Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.
That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!
An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.
The main advantages of using an exercise treadmill are that you walk or run in 'one place' in the comfort of your own 24hr fitness center, and that the treadmill's treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.
Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.
What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.
You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!
If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. Jilt the joint-jarring of ordinary running and walking action, with the smooth motion of an elliptical machine. Your feet are firmly and comfortably secured in footplates or footpads, and the 'walking' motion keeps everything body part perfectly aligned. You still get the benefit of weight-bearing exercise, but the only impact you will experience while on this 24hr fitness trainer, will be that of improved cardio conditioning, aerobic capacity, and muscle fitness. Apart from your lower legs, your quadriceps and glutes will soon feel and show the effect of a workout on the elliptical trainer. Apparently the elliptical trainer is even more effective at burning calories than a treadmill!.
3. 24HR Fitness – A Handle On Muscle Fitness With An Elliptical Cross Trainer
Enhance the effect of an elliptical machine as a 24hr fitness trainer, by choosing a machine that also features handlebars for a very effective total body workout. The elliptical cross trainer option has the same 'walking' action as an ordinary elliptical trainer, but also works your arms, shoulders and chest. The added variety these programs offer, not only make this a very effective total-body form of exercise, but also adds interest that is likely to keep boredom at bay. Whether climbing or using the machine as an elliptical glider, you will get a great workout with quick, visible results. An elliptical trainer session is also a terrific warmup for strength training with weights. The elliptical movement is a combination of a biking and skiing motion, and combined with the arm action, is the most effective of the three 24hr fitness options mentioned here.
Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home.
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At present, every fitness and workout center provide exercising bikes, which has wide range of designs. Exercise Bicycles are special-purpose exercise machines that look like a bicycle but are used for exercising and not transportation, so exercise bike should not be taken out on rocks or mountains. The most popular exercise bike designs that are used by people include stationary bikes, cardio bikes, recumbent bikes and spinner bikes. Different exercise bikes have various methods of resistance like magnetic, air or flywheel. Some people change their ordinary bicycle into stationary exercise bicycle by placing it on rollers or on a trainer.
Different exercise bikes
Stationary exercise bikes help in slimming down by burning extra fats during exercises. There are three styles of stationary exercise bikes that include upright, semi-recumbent, and recumbent which are available on different prices. The user can sit comfortably on these bikes while reading, watching TV or having a conversation.
The recumbent bike is designed in ergonomic way, which increases the pedaling efficiency as well as comfort for extended riding. In recumbent bikes the user can sit in a chair-shaped seat and do pedaling on the pedals out in front. These bikes help in increasing stamina and also strengthen the muscles in legs, arms and improve the overall functions of heart. The people suffering from lower back pain and joint pain can do workout on this bike easily.
As the name suggest, Cardio bikes work on the cardiovascular system of the body. One can do both hard and easy training on Cardio Bikes just with the flick of a wrist. Cardio bikes strengthen the muscles of legs; improve the core stability and increase blood flow.
Features of exercise bikes
Exercise bikes are safe as there are minimal chances of falling from it. This bike produces no stress on body parts like knees and ankles so it is really beneficial for people suffering from arthritis. If the stress is less, then the probability of sustaining an injury during workout is less.
There are Exercise bikes that are programmed according to various biking routines so now you don't have to keep pressing the buttons to change different training level, as it will automatically switch over to the next level. Even some exercise bikes can be plugged into televisions and one can pedal while watching visual courses.
Before Buying a Bike
Before buying an exercise bike one should look out for the options depending on the needs like budget, room space and type of bike. One can check out different exercise bikes offered at discount rates on various websites. There are options of old bikes in good condition, which can be appropriate for moderate user. One should also take some suggestions from the gym trainer and friends who are already using a bike to get a good one for you.
With the inception of spinner bike people have become more curious to use the exercise bikes as it not only burns calorie but also gives you an easy option of doing intense workout.
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A cycle trainer is a common form of bicycle that comes with a stand to mount the rear wheel off the ground to allow motionless biking. This form of biking is an excellent means of indoor cycling especially during the cold season with poor visibility and dangerous weather conditions.
Bike trainers are available in a wide range, starting at as low as 0 to ,000 for highly functional and advanced computrainers. Therefore, it is important to identify your needs prior selecting the one for your needs. The best way to identity the best suited bike for your need is to look out for the kind of training and resistance level required for your body.
Different Forms of Bike Trainer:
While looking for a perfect bike trainer, you will find the two types of bike trainers; resistance cycle trainers and mechanical resistance trainers. Resistance trainers are more of a preferred option of trainers and usually available in three main styles to help aspirant bikers:
Wind trainers – This type of trainers can be very noisy as they come with a fan that provides low level of resistance.
Magnetic bike trainers – In this type of trainers, adjustable magnets are placed to offer a quite ride as wheels are restricted from movement.
Fluid trainers – This kind of trainers provide a quite ride as they have a turbine for providing non-slip resistance within a silicon fluid-filled casing. However, Fluid trainers are costlier than other forms of trainers available in the market & street.
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East Cobb, Marietta Personal Trainer Offers 4 Vacation Tips to Keep You Fit
Fit For Life of East Cobb & Marietta Helps Get You Into Shape.
With summer vacation quickly approaching, you're probably planning your next getaway.
Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.
But wait - did you know that the average person gains almost a pound a day while on vacation?
Between missed workouts, extra large restaurant meals and indulgent snacks, lazy vacation days will quickly add inches to your waistline.
So before you pack your bags for your next adventure, read the following 6 Vacation Tips and come home fitter, not fatter.
Vacation Tip #1: Make a Decision
Before you leave home, make the decision that you will NOT gain weight while on your trip.
This is the easiest step to take to make sure that you avoid weight gain, but it is also the most overlooked. Instead of leaving things to chance, harness the power of creative visualization that has been proven time and time again by go-getters such as Michael Jordan, Einstein, Napoleon and Andrew Carnegie.
Visualize what it would be like to return home fitter than when you left. Take a moment to let yourself feel the excitement that you'd experience.
Vacation Tip #2: Get Moving
It's easy to spend vacation days sprawled out by the pool, but the inactivity will quickly add up to extra pounds.
Choose to be active and you'll burn calories all day long while indulging in fewer unnecessary snacks. The following ideas will get you moving:
Go on a brisk walk each day of your trip. You'll see new sights while burning off excess calories.
Always take the stairs rather than the elevator. Talk about bonus calorie burning!
Go on a jog in the mornings before your daily activities, or jog in the evening after the day winds down.
If your hotel has a pool, swim a few laps each day. Swimming is a fun way to get in a full body workout.
If your trip takes you to a place of natural beauty then go on a hike. Even while hiking at a slow or moderate pace you'll burn plenty of calories.
Play some sports - beach volleyball, a game of hoops, Frisbee, or bike riding are all great ways to have fun while keeping fit.
Grab a hotel room workout using your own body weight (i.e.…squats, push-ups, lunges). Do Jumping Jacks, high knees, or jog in place for 30 second intervals in between sets.
Vacation Tip #3: Indulge with Portion Control
You have no choice but to eat out while on vacation. Whether you're enjoying 5 star restaurants or fast food diners, you'll be met with the same problem: huge portions.
While it is tempting to simply eat it all - you are on vacation after all - this will quickly lead to extra pounds. Use the following tips to keep your portions under control:
When you order your meal ask for a to-go box. Take half of your meal and place it into the box before you even begin to eat. This will force you to eat a healthy portion.
If you would rather not carry around a to-go box, ask that your entrée be made into a smaller portion. If it is dinnertime don't be afraid to ask for the lunch-sized portion.
Eat slowly, and eat foods that have been prepared slowly - that means no fast food.
Vacation Tip #4: Eat Natural Sweets
One of your biggest enemies when it comes to vacation weight gain is...sugar.
The average modern person consumes 46 teaspoons of sugar every day. The average person on vacation consumes even more than that.
Even though sugary calories taste great, the sweet pleasure comes at a high price. Here's what I mean:
Sugar creates false hunger (as a result of the insulin rush and then ensuing plummet in blood sugar levels), which causes you overeat.
Sugar promotes aging (due to the advanced glycation end products, or AGEs, that occur when insulin levels are consistently elevated as a result of eating too much sugar). Sugar has even been dubbed the negative fountain of youth!
Sugar in excess is stored as fat (after your liver has no more room to store it, sugar is converted to fat and deposited on your belly, thighs, hips and the backs of your arms).
So instead of eating that ice cream cone or chocolate éclair, satiate your sweet tooth with a piece of juicy fruit.
Well, now you have 4 tips that will keep away the unwanted vacation pounds. You may even end up losing a pound or two while away.
But let's be honest, you want to lose more than a pound or two. You want to lose all of those extra pounds.
You may feel that the secret to achieving weight loss is just that - a secret. A mystery. You try, and try, and try but your goals are never met. Your dream body continues to stay out of reach.
In my experience the people who are unable to lose weight aren't failing due to laziness. In fact, those frustrated with their weight often put in a lot of effort - but on the wrong things. A fad diet. The latest exercise gizmo. An ineffective routine at the gym.
It's not that you aren't willing to put in the effort - you're just doing the wrong thing.
Think about this for a moment...What if this was the summer that you took control of your body? The summer that you threw your fat clothes away...the summer that you were proud to put on a bathing suit...the summer that your doctor congratulated you on your improved health...the summer that your family and friends - and that special someone - showered you with compliments.
It's possible. Even more possible than you think.
The thing is that you need to direct your effort in an effective way.
This is where I come in.
You see, for me weight loss isn't a mystery. It's my passion. I have a proven method that will dramatically transform your body into one that you are proud to be seen in.
However, I can't promise that it will be easy. You'll work hard, you'll sweat and you'll even feel sore. And before you know it you will be telling everyone you know about the amazing results you've achieved.
So as you plan your next vacation, why don't you also give yourself the gift that you really want - a new body. A tighter body. A stronger body. A healthier body.
I am here to help you do just that. Call or email now to schedule your first body-transforming workout.
Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals - something that you will appreciate while on vacation and at home.
You deserve it.
A wind trainer, a magnetic trainer and a fluid trainer are the three main indoor trainers on the market today. Buy a bike indoor trainer with tips from a bike mechanic in this free video on bicycles. Expert: Jeff Moesch Bio: Jeff Moesch has been working in the bicycle industry for nearly 10 years. He has experience riding and repairing mountain bikes, racing bikes, cross-country bikes and free-ride bikes. Filmmaker: Reel Media LLC Video Rating: 3 / 5
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You've already spent a significant amount on your home and your car, gas is costing more and you really don't want to spend a month on a gym on top of all of this. So what's a health-conscious person to do?
The answer is hie thee to your local fitness store and pick up the equipment on this list! All of these purchases will last you a long time with proper maintenance.
1. Shoes
Designed for such diverse purposes as trail running, cross training, cycling and rock climbing, there is a shoe that will help you get the most out of your exercise. Don't forget walking as a source of excellent exercise - there are shoes for that too!
2. Bicycle
A 150 lb person doing a leisurely cycle can burn over 250 calories in an hour. Trailers, packs, bags and panniers make a bike a great choice for your next shopping trip. The cost for a decently made bicycle and necessary equipment can be several hundred dollars, but with regular maintenance, it will last for years.
3. Skipping Rope
It can cost as little as and burn off a chocolate bar in 20 minutes. No longer solely the province of schoolgirls and boxers, the skipping rope is starting to take off as a lower-impact calorie-burner.
4. Exercise/Swiss ball
The instability of this PVC, puncture-resistant ball makes the body work harder during exercise. Its gentle treatment of the back and posterior makes it a popular choice with physiotherapists, yoga practitioners, Pilates enthusiasts and strength trainers.
5. Dumbbell handles, barbell and weight plates. Weight lifting builds muscle and helps fight against bone and muscle loss as you grow older. This setup can probably be got from your local sporting goods store for less than .
6. Yoga/Exercise Mat
Easy to roll up and take with you travelling, this mat is thin but cushioning. Use it to weight lift, jump rope or do floor exercises on.
You don't have to spend a lot of money every month to get fit!
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All mothers and fathers want the best for their child. When it comes to mountain bikes, the rule still applies.
There is such joy to be had from teaching your little one how to ride their first bicycle. Watching them go from hesitant and wary to brave and carefree as they ride off down the block can be one of the most exciting experiences you have as a parent.
However, with this excitement also comes a great deal of concern and worry.
Will your child be safe?
Do they have the proper skills to ride?
Do they have the proper safety equipment in case the worst happens?
As a parent, you want to make sure that you have done absolutely everything within your power to keep them safe and happy. Ensuring that they are properly outfitted is they way to make that happen.
Kids' bikes come in many sizes and styles.
Be sure that you choose a bike that is appropriate for your child's age and size.
While you may be tempted to purchase a bike for them as a surprise, it is best to take them with you to the store and have them sit on the bike to ensure that it is comfortable and a good fit.
As your child grows, you will have to purchase a new bike in a larger size, but it should last them for a few a years. Kids' bikes can be found in boys styles, girls styles or gender neutral styles.
As this is an expression of your child's personality, it is only fair to let them have a say in what bike they have.
They may opt for bright colors, flowers, or dark basic colors. They can be further embellished with stickers or other fun accessories depending on your kid's desires and your budget.
While finding a bike they love is important, making sure they are safe is your primary concern.
Kids don't want to be considered "dorky" when it comes to safety gear, however you must impress upon them just how important it is. They should never get on a bicycle without wearing a helmet.
A helmet is the key to walking away from any bicycling accident, without it, you are putting your children in jeopardy. Make sure it fits them properly and stays put while they ride.
You may also want to invest in some knee pads for their rides and make sure that they have proper shoes, trainers or sneakers are the best option, although you can buy mountain bike shoes, these tend to be used in competition etc and are not needed as a whole.Once your child is off on their own and moving at much higher speeds, they will probably want eye protection for dirt and wind, but that can come later.
Finally, make sure that you teach them proper riding position and safety precautions for the road. By doing all of this, you will ensure that your pride and joy stays safe!
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Beginner Triathlete-Novice Ironman--Don't Expect Bike Magic
In preparing to take on the challenge of a first Ironman, I believe far too many athletes put too much emphasis on the bike they choose to purchase for the event.
Somewhere along the Ironman trail, many athletes have come to believe that the lighter, and more state of the art the bike, the faster they will finish the bike leg of the Ironman.
Nothing could be further from the truth. For example: You could put one athlete on a ,000 bike and have him train without the aid of a proper diet or without paying attention to proper hydration choices and repacement drinks and the Ironman will spit him out like a cherry pit somewhere around mile 80 on the bike course.
Take another athlete and put him on a 0 reliable, average weight, used bike fitted with proper pedals and aero bars. Then have him pay particular attention all training year to proper diet, hydration, and raceday fueling techniques and somewhere around mile 80 of the same course he will call out "nice bike" as he passes athlete number one who is in for a very long, painful day.
Don't get all wrapped up in taking out a second mortgage so you can buy that "special" bike that is 6 ounces lighter than anything on the road. After all, you're going to be loading 5 pounds of water and food and gear on the thing before you even get out of transition. This is not your normal bike race. If you were just racing a bike century and that's it, then that might be a different story. But that's not the nature of this beast.
First of all you've most likely been bashed around for an hour or so in a wild free-for-all swim and for most of that time your heart-rate has been racing out of control. Plus, you still have a full marathon to consider after you get off the bike.
Your bike is just a small part of the Ironman equation. Don't get too wrapped up in light and fancy and expensive. I know, I've done that.
I had my best bike leg ever and my first thought was to fix up the old bike and keep racing it. However, I let my bike supplier talk me into buying a fancier, newer model that was so much lighter that I would go even faster. I never, never matched my fastest bike ride over the next 10 years. Even on bikes valued 10 times more than my old standby. It was probably the biggest single mistake I made in my 20 year Ironman career. I should have gone with my very first instinct.
For some reason, a bike will just suit you. It suits your style, ability and "fits" you like that favorite pair of runners. When this happens, hang on to that bike. If you have to, save it mainly for races and get a second bike for the bulk of your training. That way your race-day bike will last you for years.
I've raced on more than one high-end bike that I was just never comfortable on, no matter how light and fast they were supposed to be. At first it may seem cool to be the recipient of envious gazes from fellow triathletes when they see you on your bike the week leading up to the race. You are the bike "king".
Believe me, its not so cool when these same athletes pass you out on the course with those dreaded words left in their wake. "Nice bike."
Every time you hear that, you will want to sink further and further into your bike seat. You will wish you were on a 0 beater. At least that way you reason, you would have an excuse for getting passed over and over again. There is nowhere to hide out there.
To save yourself a ton of embarrasment and humiliation, be sure that your ability matches the bike you ride.
All my bikes are gone now, except for one. That same old bike is in my living room on a wind-trainer and if I decide to do this amazing race once again, when I turn 60, four years from now--it will be on a very special, 16 year old bike.
Take a ride in the beautiful foothill of the Rocky Mountains just out side Calgary Alberta and get a great workout at the same time.
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